Lyra Radford

Lyra Radford

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LiveStrong

Benefits of Yin Yoga | LIVESTRONG.COM

The yin and yang practices of yoga complement each other with their opposing natures. Yin yoga conditions you in a way that allows you to stretch and strengthen as well as achieve the complete relaxation conducive to effective meditation that yang yoga alone cannot help you reach. The benefits of...

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Reiki & Weight Loss | LIVESTRONG.COM

Reiki is an alternative health practice that involves the use of the practitioner’s energy to stimulate the natural healing abilities of the patient’s body. There is little to no physical contact involved; the practitioner’s hands are lightly touching or hovering just above you, projecting their energy during the treatment....

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The Best Exercises to Complement Bikram Yoga | LIVESTRONG.COM

The Best Exercises to Complement Bikram Yoga | LIVE...

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What Are the Manipulations for a Facial Massage? | LIVESTRONG.COM

All facial massage treatments in a spa environment involve a combination of at least two basic manipulations. These movements are performed on the superficial muscles of the face as well as the neck, shoulders and sometimes the arms. These movements can achieve a variety of results, including relaxation, skin tightening,...

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List of Sports for Kids | LIVESTRONG.COM

Introducing your child to sports is a healthy and sociable way to keep them active and cut their risk of obesity. When you have smaller children, in the 1- to 3-year-old range, most traditional sports aren’t really an option -- but you can still peak their interest. Running, swinging or...

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The Best Wii Games to Exercise | LIVESTRONG.COM

When the Wii and its ground breaking motion detectors arrived in 2006, it heralded a new phase of video gaming since users could insert their own moves into the action. It was a natural fit for exercisers who could get up and move along with an onscreen avatar. Over the...

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Wii Fit Strength Training Activities | LIVESTRONG.COM

Cardio, yoga and even strength training -- these are the types of activities you can do with the Wii Fit to get in shape. A benefit of the device is that it also offers feedback on your balance and performance. As you complete the activities, points get moved to your...

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Will Sprinting Get Me in Shape in a Month? | LIVESTRONG.COM

Running sprints is a high-impact, high-calorie-burning, cardiovascular and full-body workout. The movements engage the glutes, quadriceps, calves, hamstrings and muscles throughout the entire upper body. It's an efficient way to get your body in optimal shape in a fairly short amount of time when compared to other exercises....

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What Are the Best Ways to Get Slim Arms? | LIVESTRONG.COM

What Are the Best Ways to Get Slim Arms? | LIVESTRO...