Lyra Radford

Lyra Radford

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Reiki and Weight Loss | LIVESTRONG.COM

Reiki is an alternative health practice that involves the use of the practitioner’s energy to stimulate the natural healing abilities of the patient’s body. There is little to no physical contact involved; the practitioner’s hands are lightly touching or hovering just above you, projecting their energy during the treatment....


What Are the Manipulations for a Facial Massage? | LIVESTRONG.COM

All facial massage treatments in a spa environment involve a combination of at least two basic manipulations. These movements are performed on the superficial muscles of the face as well as the neck, shoulders and sometimes the arms. These movements can achieve a variety of results, including relaxation, skin tightening,...


List of Sports for Kids | LIVESTRONG.COM

Introducing your child to sports is a healthy and sociable way to keep them active and cut their risk of obesity. When you have smaller children, in the 1- to 3-year-old range, most traditional sports aren’t really an option -- but you can still peak their interest. Running, swinging or...


Will Sprinting Get Me in Shape in a Month? | LIVESTRONG.COM

Running sprints is a high-impact, high-calorie-burning, cardiovascular and full-body workout. The movements engage the glutes, quadriceps, calves, hamstrings and muscles throughout the entire upper body. It's an efficient way to get your body in optimal shape in a fairly short amount of time when compared to other exercises....

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What Are the Best Ways to Get Slim Arms? | LIVESTRONG.COM

What Are the Best Ways to Get Slim Arms? | LIVESTRO...